Bru Stew Crew

Is that celsius or farenheit?

2012-01-19T19:28:00.001-07:00

First post of the year- How typical, in true Albertan fashion, that it is about the weather! Seeing as though that is about all that's been talked about for a few days...Chinook, where are you? (that's another science lesson)

Hi, I'm Dave Thurlow from the Mount Washington Observatory and this is The Weather Notebook.(Keeping this intro means I am trying to NOT plagarize)

Today I'm going to talk about the significance of 40 degrees below zero. Now you're probably saying to yourself "Oh boy that sounds fascinating", but curious things happen at forty below zero, give or take a few degrees. Scientifically, 40 below is a temperature worthy of note.

First of all, am I talking about 40 below fahrenheit or forty below celsius? Well that's a bit of a trick question because the answer is both. Forty below is the only point where fahrenheit and celsius are the same, where the two scales cross.

It's also near the point at which mercury freezes. Mercury is the most commonly used fluid in thermometers and it's fine for temperatures above minus forty. For colder temperatures a different fluid is used, usually alcohol. Though mercury is more precise, alcohol doesn't freeze until minus 200 fahrenheit.

Interestingly enough, if you figure the average of the record lows for each state in the country, it comes to minus 40.

Minus 40 is also the point where it's no longer safe to expose any skin to the cold. At this temperature, or windchill temperature, skin can freeze almost instantly. This was determined, believe it or not, by a bunch of scientists who stood around in Antarctica until their skin froze.

Forty below also represents the ultimate freezing point of water. Microscopic drops of water can stay unfrozen down to around minus forty, seventy-two degrees colder than what we all know to be freezing for big water. This means that even clouds and fog are made of tiny ice crystals at this frigid temperature, but can actually be made up of drops of water at temperatures well below freezing. Forty below -- you might never feel it but at least now you know.

Oh, we know, alright.

Here is how I keep warm at night.

I named mine Phoenix.

Some of you will laugh and know why.

Do you hear what I hear?

2011-12-22T13:59:00.002-07:00

Last night was piano recital. Merry Christmas from the Crew.

Mother in Law For $200, please, Alex.

2011-12-18T23:16:00.001-07:00

My mother in law is one of the smartest, most interesting- and interested- people I know. She is always learning and teaching us about, ...well... anything and everything. I can only best her in the pop culture category in Jeopardy :)
Case in point: Tonight we had a "trial run" Christmas dinner. She was trying out a new method to cook turkey. No sooner do we enter the house and I hear "Merry Christmas. Who wants to see the spinal cord?"
Classic. She is the best. And we're smarter and better people because of her.

What Matters Most

2011-12-15T21:45:00.000-07:00

If you're like me (and I hope I have some company) you have a To Do List that is nearly never ending, especially this time of year. But tonight I totally ignored it. Homework? Who knows..Haven't even looked at school agendas yet.

Tonight we are just being together.

We ate dinner...very late...in front of the tele...and finished watching a Christmas classic.

The antics of Marv, Harry and Kevin still make me laugh and cringe!

Then, just before bed (because I drew the line at pulling an all nighter, Christmas movie marathon) we watched this:

His antics made me smile and get teary.

It was a very good night at the Stewart house.

Another Day Lived

2011-11-27T16:35:00.001-07:00

It seems that not a day goes by that I am not reminded that my boys are not little anymore. That's a lot of nots.
Translation: My kids are getting older.

How do I know this? Here are a few giveaways:
-They have pit stick- and use it! Ditto with hair gel.
-I dish up dinner and (if they like it) they eat more than us.
-They watch TSN and definitely not Treehouse (but still Teletoon Retro!)
-They will only kiss me goodbye if nobody's watching.
-They are practicing the piano without me begging, coercing, or forcing.
-Today at church someone came to tell me what a good boy I had (not telling which one ;) He had done something without me begging, coercing or forcing!
-We watched 2 littles for a couple days. Dean and Och were lifesavers. Without them, I could not have gotten all 5 of us out the door in 30 minutes or less. They couldn't believe what 4 and 2 year olds could and could not do :)
Finally:
-We were at Toys R' Us yesterday. When given the option of getting an early Christmas present...a LEGO STAR WARS advent calendar...they said "No thanks".

That made me tear up the most!

Silly Thoughts for a Monday

2011-11-21T22:20:00.000-07:00

Did anyone catch the MLS cup game? My boys were cheering for LA, but it was a less than exciting game. (LA 1, Houston 0). Och was disappointed to hear it did not make the sports highlights on the morning radio news. Something about a certain "Sidney" playing hockey must have overshadowed it. Go figure.

What do you feed a sick boy if it was perhaps chicken noodle soup that got him sick in the first place?

Some of my favorite people are returning to the city today. I know Karri is bringing me home yogurt (sounds silly, but it's the kind you can't get in Canada). Bruce, what's not in your wallet? (said in the Capital One commercial voice) j/k

post script:
Bruce got home. He had a good time, learned alot and came back a new man. I told him it's like "How Bruce got his groove back". I may call him Stella for a day :) You should have seen the boys eyes pop out of their sockets when they saw him. They love their dad.

The boys and I spent too much time on youtube the other day.
We're a little behind the times; check out anything by thepianoguys.com (jon schmidt, steven sharp nelson and guests) especially:
All of Me
Pirates of the Caribbean by Jarrod Radnich (a new favourite)

Welcome Christmas!!! Come let us Adore Him by the Lower Lights

And lastly...
It was a little chilly this past weekend...or was it?

That's all I got.

Tuesdays with "Morrie"

2011-11-15T21:42:00.000-07:00

Ever read this book? I love it. I love a good human interest story. I love learning from other people's experiences, fictional or not. I think he's a good storyteller.
I wish I could be a better storyteller.
(If you enjoyed Morrie, I suggest the 5 people you meet in heaven. That is, if you're looking for a good, quick read.)
But I digress...

Every Tuesday for the past few months I have the great opportunity to help out some family members. Like Mitch, I am learning that when you give, sometimes you receive even more.
I get to help my SIL and her girl(s). I am reminded of the quote "Babies are such a nice way to start people." She is the most charming little girl! I get to spend time with them in their home. I see that time stands still for no one and life must go on. I recognize the beauty in motherhood and its sometimes mundane tasks. I see what really matters most.
I get to spend almost 2 hours in the car. By myself. That's a long time to be alone, for me anyways. I have become acquainted with a master Canadian storyteller (thanks Dave and Karri), bought the CD 4pack at Costco and have listened and laughed for hours along the highway. I pondered some spiritual enlightenment from the always entertaining John Bytheway. I have listened to some really great music that really moves me. (No Gaga, it's not yours.)

Tonight I am just feeling like even though I can't be everything or do everything, I can do something for someone.
I'm grateful for Tuesdays.

Remembrance Day 2011

2011-11-11T12:21:00.001-07:00

They say remember is one of the most important words in the English language.
Thank you would be the most important phrase.
So today, I Remember and say Thank you.

random musings

2011-11-08T23:55:00.000-07:00

For anyone out there that cares, the tally so far this week is Amy 1 Duvet 0
Breakfast of Champions...3 Double Stuff Oreos and a glass of milk !?!
Don't Judge Me

Dear President of The Gap
I have been reading that your sales are plummeting. Perhaps it is because you're retailing terrible clothing. I used to love The Gap. I have fond memories of spending my own hard earned money to buy a pair of jeans there. And I LOVED those jeans. That was many moons ago, and my love for your store has waxed and waned just like those moons. I want to experience that euphoria again. But if my last trip there was indicative of your future sales, you're in more trouble than you think. I found my jeans with the assistance of a somewhat helpful clerk: Dark wash, long and lean (my jeans, not the clerk). I tried them on. Low and behold (and the only redeeming moment in the changeroom) I needed a smaller size! She came back with the LAST pair in the store. I put them on. They were great. Well, okay, more like adequate. The denim was thin. The stitching somewhat iffy. The price tag was outrageous.
Don't scrimp only quality. Figure out who your target market is. Sell fairly.
You should know I was at a big box store a few days later. I found a comparable pair of jeans there. In fact, I think they are better than your trousers. They were also 80% cheaper than the ones at your store.

Sincerely,
Consumer Amy

Just found out I'm gonna be an auntie again. Another tiny is joining the Smith family in the Spring. Yay! I wonder if he/she will like oreos?

That duvet is now calling me...

Cool Runnings

2011-11-06T21:41:00.003-07:00

I am starting to hibernate. The air is cooler, the nights are longer and I am starting to make preemptive and postemptive (?) excuses why I am not out running. Some of my best runs have happened when the mercury dips below 0 and I am layered up so well you cannot tell what or who I am. But this past week I had to concede that my duvet was holding me hostage...again.
I am not competitive. I am not speedy. And I'm not sure I ever will. I'm a social runner. I relish the thought that in the wee hours of the morn I can find a few, or several, like minded friends at our usual meeting spot. We all start together under the yellow glow of the lamppost and then, like taffy pulling, the group spreads apart as we head down the street. We all know the routes. Luckily, because sometimes my legs have to be my GPS as my brain has yet to kick into gear.
As I sit here musing about whether to take a sabbatical for the season, I think about this quip that I recently saw on Facebook (I'm still not on Facebook, but that is another post)

Patient: The problem is that obesity runs in my family.

Doctor: No, the problem is that no one runs in your family.

I guess it's time for me to embrace the season and "Feel the rhythm! Feel the rhyme!"
I WILL be there on Tuesday.

what my kids learn at school

2011-10-25T16:51:00.004-06:00

Picked up the boys after school. Like usual, we had the customary question/answer period on the way home. Ocho couldn't wait to show me what he learned. And silly me, I thought it would have educational value.

Thanks, buddy. Hope this is important information is on your final exam! Happy Hallowe'en everyone!

What did we "learn" before youtube?

On a side note, Dean must have had some lucky beans in his pockets today. He won something at "school pride week"- a trip in an airplane over the city for him and 2 friends! He's on a roll...

Thanksgiving 2.0

2011-10-15T20:44:00.003-06:00

And today, I am thankful for this boy!

Two boys, two birthdays.

Life is grand!

Thanksgiving

2011-10-10T15:45:00.003-06:00

Today, I am thankful for:

this boy

leftovers

Happy B'day and Happy Turkey Day!

the proof is in the pictures

2011-09-18T21:52:00.002-06:00

On our Saturday run, my friend (who sees me 3 times a week!) gave me a strict reprimand. Seems she doesn't know enough about what is up with the Stew Crew. Well, she knows, but maybe she just wants proof!

And I thought I was the only one who read this!

We enjoyed Vancouver Island for a few days this Spring. So fun to see my brother and his family. Cathedral Grove was one of MANY neat stops. Can't wait to go back.

Fit Physio was a sponsor for the 5km Family Fun Run that coincides with the Little Souls' Kids Marathon. Dean, Owen and a ton of other kids finished their marathon...again! What a neat thing they've accomplished.This may be the only way I ever run a full!

**On a side note, Fit is also a sponsor of the Pumpkin Run that goes this Saturday, Sept. 24.
We headed to SLC. Legendary trip! This is all of us at the Rio Tinto Stadium to cheer on Real Salt Lake vs New England Revolution.
Did I mention it was my birthday? Fireworks went off all night long. AWE-SOME!! These are from the end of the game, but it was cool to stand at the top of the stadium and watch blasts of sparkle all across the valley.
Dean is now in middle school and so shaving is part of his morning routine. J/K. This is at "This is the Place" park. It was a fun day.

That's a sneak peek. More to come...

all I ever needed to know...

2011-09-15T22:50:00.003-06:00

I am a sucker for emotional advertising. If they can touch my heart, I'm sold. Check out this trailer for a new movie. I love the last line of this sneak peek. Try to catch what he says. It made me laugh out loud.

I take so much for granted.

Saturday morning

2011-08-20T10:02:00.004-06:00

I am a sucker for a Farmer's Market. And while the boys and I did partake in some produce (peas, blackberries and raspberries), I love the "other" stuff just as much. Cause, really, when I'm at the local grocery store am I really gonna buy jumbo cinnamon buns, 3 jars of jam, and a chocolate roll? I think not. (sorry no pictures- we ate up as soon as we got home!)

Ah...that market's got me wrapped around their finger. An addiction? Maybe. Slightly co-dependent relationship? Definitely.

We'll be back again for more.

a slippery slope

2011-08-19T18:23:00.004-06:00

My friend has made a summer bucket list and they accomplished alot. This activity would be on the boys' list for sure. It's not much to look at (it's no Seven Peaks), but my boys LOVE it. So guess what we'll be doing next week? Looks like the weather's gonna be great. We'll have to make our own video for sure.

Copy cat

2011-08-17T19:19:00.004-06:00

The boys are very strict on copyright laws and infringements. Sometimes I even quote a movie and they tell me it's not mine! Check out this link. I hope I am not breaking any rules, but we are related and I REALLY needed a quick way to update this pathetic blog.

His family lives too far away so I have watched this about a dozen times trying to get my fill of him.

PS. I just thought that maybe Hux doesn't want to break any copyrights either, hence the lip sync!

A Great Read

2011-07-12T11:58:00.002-06:00

I just got back from a great roadtrip. Legendary, in fact. But that's not what I am writing about today. All along the road, there were billboards shouting where to find the best place to eat, to sleep, to shop. Those boards were doing their job. I read them all.

But only one made me come home and read their website.

And I am a better person for doing it.

Miscommunication in Marriage

2011-06-11T17:04:00.003-06:00

I have about 3-4 posts in my head waiting to get out and live on paper...digital paper. I hope I write them soon because, in my head they are written in a witty and charming prose.

This may or may not be one of them.

Today was Ladiesfest and several family members and friends were running. Many of their family members came to cheer us on. Including my Bruce.

Picture it: Almost at the top of the last hill. I, in my weakened state, look ahead and see him. I'm plugging along (sadly, I was walking...but whatever, I still finished) and I'm waiting for him to say something inspiring.

Bru: "Ran out of batteries, eh"

Me: (incredulously) "Yeah..."

Seriously...did he just say that to me??? It's about the last 300m...not really what I was hoping to hear. The closer that I got to the finish line, the madder I became. It wasn't really a Bruce thing to say. What's up with that comment?

At the post race breakfast (which is always a tasty and entertaining time), I was still fuming and told my table of 9 others what he said.

Once I returned home I thought I'd let it die, but that would not be like me.

Me: "Why'd you say that to me?"

Bruce: (incredulously) "What?"

Me: "You said I ran out of batteries. That was at the end of the race and I really didn't want to/need to hear that."

Bruce: "I had the camera bag, if you noticed, but didn't take a picture of you because I ran out of batteries"

Oh.

let's get fat!!

2011-05-19T10:36:00.004-06:00

I've blogged about her kindness once before, but I must add this new story.

I picked up the Ocho from school yesterday and asked him what he wanted to do. Dean had handbell choir and we had 45 minutes together. His response "let's go get fat". (he was HUNGRY!!) Went home and found nothing to tempt our tastebuds :(

We puttered around until it was time to get Dean. Upon our return home this tasty treat had found its way to our abode...and then to our tummies!

Does it get better than Oreo cheesecake?!?! You made Owen's wish come true. Thank you!!!

why the smile on my face?

2011-05-11T13:53:00.000-06:00

Simply because today is a BEAUTIFUL Spring day!

Big blue cloudless sky, sunshine beaming its warm rays on everything and just a hint of breeze.

I wore shorts for the first time this year. Gasp! Those ghostly white legs haven't seen the light of day for some time now. I also got my first mosquito bite of the season. Darn skeeters!

But, I wouldn't change a thing.

I hope the sun is shining on you, literally or figuratively, wherever you are!

Spring, where are you?

2011-04-18T13:55:00.004-06:00

Sunday after church I asked the boys to do their job. They have shovelled for some neighbours all winter long...and they're still at it. That's right. Mother Nature is playing with us, that's for sure. They got all dressed in their winter garb- it wasn't that cold, and I wondered why- but then they went out the door. They seemed to be out there f o r e v e r. Went to check that they were still alive and this is what I found:

These two love being outdoors and being together. They made a bunch of little minion snowmen, too. So cute.

Sometimes I wonder if they even need me. But who would make the hot chocolate? or do the laundry?

Funny sidenote:

That isn't even our yard. They had to build in one of the neighbour's because they used all our snow to make a jump in our yard the other day.

If April showers bring May flowers what do April snowstorms bring? ...besides snow?!?

deja vu

2011-04-14T07:43:00.003-06:00

Happy Anniversary, Alberta!

It has been one year ago exactly since i wrote about this. Well, it happened again!

Global warming really?!? I know "they" call it climate change now. I call all this ridiculous.

As the snow started dropping like pound cake from the sky, I thought to myself, "Could it be the beginning of Snow Day 2011?" Unlike last year, we have power -much to the chagrin of the boys- and there is school. Check out the pictures I took after my run. That's right...4 crazy girls showed up to run in this! It was tricky in spots, but beautiful. We saw toppled over trees, said "good morning" to several shovellers and even helped push a car along its way.

Thick, wet heavy snow: perfect for snowmen and snowballs. I may have to keep the boys home.

Ironic side note: Bruce just made the comment that the state of California has more hockey teams in the playoffs than our entire country. Ouch.

Head Smashed In

2011-04-11T14:39:00.004-06:00

If you are not familiar with this place, then the title of this post may sound scary. FYI: No one was injured in the making of this post.

Perhaps if you have taken grade 4 or 5 social studies you would enjoy this place: Head Smashed in Buffalo Jump. Unless you didn't like Canadian history, which I totally understand. (I am trying to endure it better the second time around)

I was lucky enough to go with the boy's Cub group this past weekend. We had our own tour guides. Stan and Little Leaf were great and sure taught us ALOT. The picture above shows several items made from buffalo- the primary source of everything for the natives from these parts -and by these parts, I mean the Plains region of Canada from 11,000 years ago to as recent as 200 years ago.

Don't I sound like a socials textbook?

for bruce and dave

2011-03-30T18:03:00.002-06:00

You must have the smartest wives :)

the end to "what a day"

2011-03-29T20:19:00.006-06:00

So there we were...16 years ago...

STARVING!!

After we left our wedding reception we realized we had not eaten. We were just about at our hotel, when we made the quick decision that food was definitely in order. And where do you think Brewster chose to take his new beautiful bride?

You are right if you guessed Wendy's.

That is not the name of some quaint local bistro.

I mean the fast food chain.

And so, when we get all nostaglic, that is where you'll find us on the 24th.

This year, the boys even came. But they sat at a different table and nursed chocolate frosty's while studying for their spelling tests the following day.

What a day!

2011-03-24T16:17:00.007-06:00

It's Sweet 16, baby.

Their's.

(The boys predict/hope that Florida's gonna get Jimmered.)

But more importantly...

Ours.

Happy Anniversary, Bru!

childhood memories

2011-03-21T22:22:00.006-06:00

Owen came home for lunch today. He was so excited to tell us about this fun game his friend had taught him. He got a pencil and paper and began drawing lines and asking Dean questions. Like this:

Does anyone out there remember playing MASH?

We LOVED to do this, only we asked a few different questions.

He could not believe that I knew this game. Oh, the innocence of youth- always thinking they are SO much smarter than their parents (OK, most times they are).

Have you ever had a blast from the past moment at your house? I wanna hear about it. I always love a walk down memory lane.

PS Bruce just told me he has no recollection of ever playing MASH. Really?!? And he grew up in the 80's?

FYI: He's going to live in a house, be a doctor, have 4 kids and own a Segway when he grows up!

Gratitude is...

2011-03-14T11:20:00.004-06:00

After 8 loads, I can see the laundry room floor again! HOORAY :)

What was your "I did it!" moment for the day?

Whenever I do the wash I think of this post by my friend, Antonia.

She really has some great sparkly thoughts.

me vs them

2011-03-07T20:37:00.007-07:00

Tonight the kids wanted a make a fort.

I wanted to eat dinner (as lame as it would be).

Compromise.

Not as good as an outdoor wiener roast, but hotdogs eaten in a fort are pretty tasty. To balance the meal, there were oranges and apple slices, too.

We watched and discussed this video for family home evening. I loved the message.

P.S. Brilliant gift idea. My friend Amie and her family put together this fort making kit. Sheeting, ties, clips, rope, suction cups, clamps...and a flashlight. All in its own little bag. GENIUS :)

P.P.S. (or is it P.S.S.?) Happy Birthday, Griff

Brewster

2011-03-02T06:37:00.001-07:00

Cue the Beatles. Start the guitar riff. "They say it's your birthday. Happy Birthday to you."

This picture is typical Bruce. (The apron however, that's mine, but I'll share it if you deserve it.)

He's smiling, presumably because he's going to eat something yummy.

Well, today that would be cake.

On this day, we hope you can enjoy everything that comes your way. Happy Bday to the GREATEST- Big Daddy Bru!

Love, ADO

iWon a what?

2011-02-16T23:32:00.000-07:00

This past Saturday I went to our new bank. They were celebrating their 2nd Anniversary. I only went because my brother happens to work there. That, and there was free cake and juice- and it was tasty! There was a draw prize, but you had to be 18 so the boys were a bit put out that they couldn't put their name in.

But our day carried on, and no one thought any more about it.

Then I got a call on Tuesday at work saying I won the grand prize.

Ridiculous.

Then I had a plan. A right awesome plan. I would hide my prize and give it to Bruce for his birthday. "I am so devious" I thought as my nurse-friend and I schemed how it would all play out.

Fast forward a few hours.

Bruce calls me and says "I heard a rumour that you won something. "

Me: dead silence.

How did this happen? My plans now foiled all I could say was "Are you kidding? How do you know?"

A simple answer really- two of our new banker friends went over to the physio clinic to check it out and spilled the beans!

Happy Early Birthday, Bruce.

what's on your list?

2011-02-14T14:10:00.005-07:00

Ever had one of those days were you just wanted to play hooky from life?

You know, put your responsibilities aside, stay in your pjs and just read a book (or watch a movie or whatever...) I forget kids probably have days like that too.

Maybe today was Dean's.

He stayed home this morning due to a stomache ache (those words look funny together).

I don't think he was lying. He had been up in the night. I slept through that. Apparently the mothering - supersonic hearing ability has left my body . Luckily, he has a dad.

He slept a bit, but mostly quietly rested the morning away.

I saw this kid's bucket list. It's full of slightly nostalgic ideas: some character building ones, others just for fun.

Dean can check off #14. Sorta. I was busy doing dishes and laundry and making dinner and phone calls. My bad! Next time we'll coordinate our hooky day!

kindness begins with...who?

2011-02-07T11:04:00.004-07:00

Thanks, Heather.

My sweet SIL stopped by on this chilly, snowy morning to bring me a grande white hot chocolate (aka: Happiness in a cup!)

Some days you're the giver...Some days you're the receiver.

Read this or watch this for inspiration on serving others.

a dad's second childhood

2011-01-25T21:54:00.006-07:00

So...we're making cub cars.

...need I say more?

And this year there's 2 to do!!

Thankfully the boys have great leaders who have been very helpful.

I just don't get it.

Perhaps it's because Bruce and I are less than capable when it comes to power tools-we've never really tried, actually. There's even a movie about a pinewood derby. It's a bit over the top- atleast I thought it was.

But the zeal with which I see people talk about axle positions, proper weighting, paint jobs...well, now I'm not so sure.

Seriously...

it blows my mind.

Pictures to come once the cars are complete- we wouldn't want to give the competition an edge.

I don't like to toot my own horn...but this isn't really MY horn

2011-01-08T09:58:00.012-07:00

I promise that one day this will once again become the quaint, witty, sometimes humorous/sometimes serious, family blog you have come to love to read. (j/k).

But not today.

Today, it's about " the new baby" (see previous post -I guess I am still humorous-or is that sarcastic?). As you know, Bruce started a new business last month (WHO opens shop in December of all months?!) As you can well guess, everything we say, do, think, breathe has been about "the clinic". Hence-no Christmas card/letter from the Stewart's this year.

I'm not complaining- life is good! Every day another miracle presents itself.

I'm just saying thanks to all of you who still talk to us because you pretty much know how the conversation's gonna go before it even starts!

This week FIT Physiotherapy was featured in the Lethbridge Journal. They did a nice article. For your reading enjoyment, check it out. Let it load-notice the coverpage. Yes, that treadmill is there (and it is as awesome as it looks/sounds). Story on page 9.

Thanks again everyone( friends, family, blogstalkers, etc). We wish you all a happy, successful and FIT New Year :)

We're expecting

2010-12-07T19:49:00.002-07:00

...made you look, didn't I?!

(I hope Bruce doesn't faint when he sees this)

haha

We're expecting Fit Physiotherapy to be a big success! The clinic opened Mon Dec 6. There's still some to be done (anxiously awaiting some equipment, etc) and kinks to be worked out. But a few bumps in the road won't deter Bruce and the staff. We're excited about this new venture. If your a local, you may see an ad in tomorrow's paper.

Tell all your friends, family, neighbours, pets...

I am even thinking about getting the clinic a facebook page!?! Those who really know me are laughing hysterically right now as I am SOOOO not technologically gifted. But if my dad's on it maybe there's hope for me too.

our pre-Christmas gift

2010-12-03T17:14:00.003-07:00

Sadly, another post without pictures as we forgot the camera...

On Monday Nov 22 it was FREEZING cold in the Great White North (here) and the lesser known, not- so- great White North (Great Falls, Mt). We had a decision to make: Go through with our plans to travel and see this man in concert or not. We braved the poor driving conditions and travel advisories and did it! Just me and the kiddos. We had a great time. As soon as we got to town we shopped thisfast and gathered up some truly American treats (read: candy, yogurt and Bath/Bodyworks). Ochi said he only wanted to come if we could go to Target. A boy after my own heart. Dean "loved it all", my boy of few (but sincere) words! The concert was held in a charming reno'd theatre. We were not a very interactive crowd, but everyone there had a great time.

Some of the songs he played were this, this and of course this ...we have TONS more new faves. Ask the boys. We're liking North Pole Express right now....'tis the season!

3 Concert Tickets= $22

4 New CDs= $40

Dinner, shopping, hotel, gas,more shopping=more than I'll admit!

Spending Time with my boys (doing something cultural that WASN'T a sporting event)=priceless

I can't wait to do it again. Maybe next time Bru can come.

do you see what I see?

2010-12-01T21:49:00.003-07:00

That's right...it's a post from us! Not really, it's just a psych out as I am really busy (just as all of you are, I'm sure). I can't wait to sit at the computer and blog a bit, but not tonight. But for any of you who check this out and are bummed out by this total slack blogger, check out this site for the month of December. It looks nice and meaningful...2 things I obviously need, but don't have time for right now!!

my little artist

2010-10-25T21:21:00.003-06:00

Ochi loves art. Colouring, doodling, illustrating...he's got skill. And I've got a recycling bin full of paper to prove it. Tonight before Family Night he was at it again. This drawing, as you can tell, is US. Quite an eye, don't you think?
Then he showed me his next piece of work. I laughed my head off!!

My other lucky day

2010-10-18T16:13:00.007-06:00

So, it's the 18th, and some of you faithful blog readers may be aware that somebody else had a birthday in our house this past week. Thankfully, he has not said "where's my blogpost?" Not to be outdone, here's our Ode to Owen:

8. His nickname is Ocho-or some derivation of it. Don't ask why...we don't know, but it's stuck. Ocho...he's 8... Kinda cool.

7. He has always cheered for this team, but it comes as no surprise that he lives and breathes this sport.

6. He could give the Energizer Bunny a run for his money. This kid can go all day long...and then some!

5. He is trying to master this song on the piano right now. I just wish he'd stick to his regular music homework, but the boy sure has an ear. He's loves being our family iTunes DJ, too.

4. He's his father's son: he has a gift for quoting movies, running fast and making us all laugh :)

3. He HATES getting his haircut. It must be a Samson thing.

2. He's his brother's hero.

1. He's getting baptized this weekend.

Ochi- we love you. Happy belated birthday

MY lucky day

2010-10-09T23:22:00.008-06:00

I've heard that some people think today is a lucky day, being 10/10/10, but I KNOW it is. At 10 minutes to 10am, on 10/10/10 Dean will be celebrating his 10th birthday. In actuality, he was born at 9:56am, but we are rounding down for dramatic effect and sheer awesomeness of it all!

All those 10's are screaming out "Top 10" list to me. So without further ado, here is today's 10/10/10 Top 10 things about Dean you may or may not know (in no particular order)

10. He dislikes yellow peppers, guacamole and jalapenos (I try not to hold any of that against him-his tastebuds are still developing)

9. He's loyal. Through the good (but mostly) bad times, he has cheered for this team!

8. He has the best sense of humour, if you can catch his quick wit.

7. He has a good, kind heart and a smile that makes me melt.

6. He's his brother's hero.

5. He's a wealth of knowledge. Ask him anything about any sport, world record or country and chances are, he knows it. (Good luck on Jeopardy one day!)

4. He won a trampoline!

3. He loves Sunday morning pancakes (he's his father's son).

2. He can tickle the ivories and loves playing this song.

1. He loves to be here and here with his family and friends.

I could go on and on about this great kid of mine. But I'll just say "Happy Birthday, Deany. We love you thisssssssssssssssssssssss much" :)

Is this how it felt at the Inn?

2010-10-08T00:26:00.005-06:00

Tonight Bru and I were looking forward to going to hear the 30 Aldermanic candidates at the library. We were excited. It's hard to read sarcasm or real true feelings over the computer. But, I'm being serious...seriously. We are by no stretch of the imagination political pundits, junkies or thumpers...just 2 citizens of this fine town trying to be as informed as we can when we go to vote (reminder: Mon Oct 18).

Apparently, we were NOT alone.

We got to the forum right on time, unfortunately. A typical, prim librarian kindly informed us that there was no room.

No room in the main hall.

No room in the overflow.

"What?!?...We need to know who to vote for though."

"I'm very sorry. Here's a list of other forums you may attend" stated library lady.

"But, this is the only one we can get to.."

I realize by now I am not the only person who has tried to tell her that tonight and, honestly, that she doesn't really care.

I've been thinking though, that perhaps it wasn't a bad thing. Atleast I know there are other people out there trying to inquire about the varied platforms of each candidate. It's not like we were shirking our civic responsibility. We tried, really we did.

If any of you have any insights, let us know. Seriously.

We didn't leave empty handed though. Bru grabbed a few candidate leaflets. And me? I grabbed Season 1 of Friday Night Lights. It's a little guilty pleasure of mine ;)

why the long face?

2010-10-03T21:46:00.007-06:00

Today was a nice day. We watched Church conference at Heather and Justin's this morning while they hosted a yummy breakfast. Then we came home to watch the last session. Tonight, Owen was procrastinating doing his homework and I helped him in the effort. This is what we came up with:

In between his laughing we made some more pics in the photo booth:

And then everyone in the family wanted to get in on the action:

We've never used this feature before. I'm sure the boys are going to have some fun with it. Look out for our Christmas card picture. It may look something like this:

How did you spend your day?

hodge-podge

2010-09-16T06:42:00.005-06:00

Last night I was talking to a friend and she reminded me that I had not blogged about a certain experience my family had this summer. Later, when I looked at my desktop where I keep pictures that I want to post I realize that I haven't posted about several things. So... here's a mix for your morning of 3 pictures that put a smile on my face.

My boys are growing up SO fast! Playing on the playground now is very different than it was a few years ago. Here they are posing in their fiercest warrior poses!

Something yummy! Warning- do not try to eat your computer screen. My lovely Mr always says if he was a baker he'd be 300 lbs (or is it 400??) Had he been in Portland with us this spring, I would have feared for his waistline. These donuts (and the shop they came from)were like nothing else.

After hanging at Cannon Beach for a day (remember the fish we ate that day?!-Why are some of my favourite memories wrapped in food!) I saw this license plate in the parking lot. I love its sentiment.

So faithful readers, today my wish/challenge for you (and me) is to give it a try and MN8 JOY. Feel free to leave a comment about how the day went... if your life was irrevocably altered in any way, pretty much stayed the same or anything in between...(Bruce has to give a talk in Church on Sunday on Gratitude-anything you write may be used!!)

August Mourn

2010-08-29T22:59:00.003-06:00

I have a friend that loves Neil Diamond. Every day for the month of September, she plays his song September Morn while her kids get ready for school. Well, tomorrow is the first day of school,but wait...it's not September. Now, some of you may say "My kids started last week. " To that I say that would be fine if we got out the beginning of June.

But, we didn't.

It was June 28

11:50am, to be exact.

And, to global warming I say : Where were you this summer? I really needed you in those rainy months. The dog days of summer never came. I never got tired of the heat, never yearned for the feel of a Fall sweater, never really thought "when does school start 'cause (fill in son's name here), you're driving me crazy".

And that is why tomorrow I will mourn.

Bye boys. It was fun while it lasted!

Heritage Day

2010-08-03T12:49:00.004-06:00

Monday was Heritage Day in Alberta- probably more commonly known as "the holiday in August"! Well, to celebrate we went to the Southern Alberta Ethnic Association event. There were display and craft booths from 20 or so ethnicities. Our favorite were the food booths, though. We ate Vietnamese wontons and fresh homemade perogies from the Polish Association. We should/could have been more adventuresome as there was Afghan, Sudanese and Filipino food as well as 12 other nationalities. For dessert we ate Keke (Tongan donuts) and mango lemonade from the Polynesian hut. It was a great day.

All that eating was followed by a long bike ride- had to burn it all off some how!

travel mugs

2010-07-16T19:13:00.007-06:00

A little late, but better than never...

These 2 were great travelling partners. The "Blues Brothers" were caught enjoying a cool windy day at Cannon Beach, OR in May.
This little cutie was adoorbell (isn't that how seriously, so blessed would write "adorable", Kins?)
She was SO fun to visit.
This was a picture of the boys before their first plane ride. Good times had by all! Thanks Gram and Smith fam

sport FAN-atics

2010-07-15T23:09:00.003-06:00

What a couple of months it has been. World Cup soccer was HUGE in our house. Dean cheered incessantly for Brazil (even though this is Owen) From the beginning, Owen had chosen SPAIN. You maybe heard the "scream heard 'round the world" at 116 minutes last Sunday into the final game. That's my Owen. He likes winning and winners. (Seriously, if Spain lost, it would have been miserable at our home)
First of July in Raymond- the Witbeck/Price/whoever else shows up to eat reunion. Uncle G brought his slack line which was a big hit. We had a lot of fun with our cousins from here, Calgary and Nevada.
Oh, and this...Lord Stanley's Cup made an appearance in our beloved little city! Kris Versteeg, formerly of Lethbridge, formerly of the Chicago Blackhawks, brought the NHL cup here July 3. Bru and I were at Trek (i'll tell you more about that another time), so my DEAR mother took the boys and stood in line for over 2 hours to see it. These photos were taken by Dean.

Today the boys finished a week long sports camp:football and basketball. They learned alot and had fun. Since we are not big baseball fans, and there's no Summer Olympics, I think that this sporting family can take a break for a bit...like until tomorrow when Bruce runs his race.

Nike (or adidas, or someone else) was right...there is no finish line!!!!

summer is here!

2010-06-22T21:17:00.007-06:00

BOYS and GIRLS-

man, there has not been much good stuff in the world to speak of. the weather in these parts has been almost unbearable (rain, rain, please stay away), our kids are STILL in school, we have no summer plans.

and then...like the shining, silver lining on those rainclouds that have been covering the sky of most of Alberta...

I turned on the tv tonight

and it was as if the sunbeams of heaven were shining directly upon me and my family as we enjoyed and celebrated the return of summer:

the season premier of WIPEOUT!!!!!

the big balls, big spills and the witty banter/play by play of its hosts John squared; it doesn't get better than this.

SUMMER IS HERE, FOLKS

when life gives you lemons...

2010-06-14T22:07:00.005-06:00

So I am very disappointed tonight as I have been trying to load a video clip of the boys' piano recital (it's awesome, if I do say so- their playing- not my recording), but to no avail.

So, I did the next best thing and changed the blog.

It's not perfect but it'll do for tonight; Nothing like lightening up for summer!

I can't wait to spend some lazy days reading a good book on some soft green grass, drinking the raspberry lemonade mix I bought at Harry and David's, or playing (fill in the blank with any sport) with the boys outside. Just go ahead and ask me how many more sleeps until school is done (15 including the weekends).

We just can't wait for summer to begin...

the funnies

2010-06-02T09:57:00.006-06:00

I love to read the newspaper. Especially the comics. I've been a fan of a few dailies over the years. Last year when our local paper "updated" the section I was quite upset. How dare they change my routine. Some of those characters had become part of my life and then, suddenly, they were gone. Here's one I saw today. And I smiled...because, for me, as much as I complain about stuff, its true. What would I do without my friends?

Ironically, the guy I see the least is the friend I wish I could see more often! I guess Bruce is the reason I've got so many friends!! So, thanks, Bru.

practicing piano

2010-05-25T19:52:00.004-06:00

Ahhhhhh.....it's the season for finales.

On tv (I'm so glad I didn't get attached to Lost), at school, and...for music lessons! The boys haven't always practiced their lessons, nor are they prodigies. But they like their teacher and are content about the upcoming year end recital. When they get angry (sometimes) and pouty (often) about practicing, they watch this and then they get inspired!

And I'm grateful for that.

Because really...what's the point of having a piano if no one in the house can play it?

Spring, where are you?

2010-05-06T06:52:00.005-06:00

A few days ago it all began...

Then...

This morning's "ironic-shot-of-the-day" brought to you by Mother Nature ;) You've gotta love Spring snow

the weather outside is....

2010-04-14T15:52:00.006-06:00

Well, here's what's up with us:

SNOW DAY

-it was bad, but we've actually all enjoyed the day

Ironically, our church is sponsoring an emergency preparedness class tomorrow night at the Fairmont Church from 7-9pm. Anyone is welcome to attend.

PS- yes, the boys wore pink today. here's the proof

the power of pink

2010-04-12T11:38:00.003-06:00

Our school is participating in this on Wednesday. I just wanted to spread the word...

Pink Shirt Day

In September 2007 a new student attended his first day of classes at a rural high-school in Nova Scotia, wearing a pink polo shirt. A group of older students recognized as the school bullies went to work on the young man. He was physically and verbally abused. Two Grade 12 students, David Shepherd and Travis Price witnessed the bullying and took offence on behalf of that younger student. These boys using a little money and social networking created a miracle. Hundreds of students showed up at school the next day wearing their own pink clothes, some head to toe. When the bullied student, who has never been identified, walked into the school he was greeted by a “sea of pink.”

Since that time the movement has gained momentum. On April 14th many Canadians, young and old, will be wearing pink to send a loud non-confrontational message of resistance to the bullies among us. By wearing pink on Wednesday April 14th, you will identify yourself to victims as a source of support and draw attention to the effects of bullying.

own the podium

2010-04-11T19:43:00.010-06:00

Bruce, Dean and Owen had a great run on the weekend. It was the 10-4 (miles) roadrace, a fundraiser for the local college XC team (that's why we had to enter). Here's how it went:

Owen and Dean were 1st and 3rd in their age category and Bruce was second in his.

I'm so proud of them.

The sweet taste of victory.

As they says "You're only as good as your last run, and we rocked that one!" You rock, boys!!

Hockey Night in Canada

2010-03-30T20:36:00.007-06:00

This video is from Monday night's FHE (family home evening). It was a nice evening and we couldn't let the opportunity be wasted. We hope that spring is here!

We're still in denial that the Olympics are over. Those were good times

the best for last...

2010-02-28T18:58:00.002-07:00

GOALLLLLLLLLLL!

I can see clearly now...

2010-02-26T20:41:00.004-07:00

I got some new glasses today. They are so clean and pretty and I love them.

It's a quiet Friday night here at home, just watching the game and I just saw this: another commercial. Honestly, they are better than the ones from the Super Bowl. Well...except for that Betty white one. That one made Bruce laugh outloud!

retraction

2010-02-24T21:19:00.001-07:00

Hockey still belongs to us...at least for tonight!!! Well done, boys.

the "good" mom

2010-02-22T22:54:00.003-07:00

Tonight I let the boys stay up waaaaaaaay too late, all in the name of patriotism. That and the fact that it was ICE DANCE that they wanted to watch. Of all winter sports, I have never heard my children say "I wanna do that". But tonight, they were riveted by the entire spectacle. Maybe since our national sport is being taken over (thanks America) we've got to keep our eyes open to new things...There's always curling.

If anyone out there thinks I am making fun of these sports, know that I have the utmost respect for each activity and its players.

I hope I'm not alienating/boring anyone out there. Believe me, when the Games are over I'll quietly go back to posting once every couple of months :)

say it ain't so

2010-02-21T22:06:00.002-07:00

WAAAAAAAAAAAAAA- that's the sound of us crying.

We have to go back to work/school tomorrow after the week off. We had fun in Waterton and visiting with extended family. Tomorrow begins with a bang as we return to "Marathon running" at the school at 7:50am. Yikes, that's gonna hurt!

We have all sufficiently overloaded on the Olympics - i'm still trying to hold out for the men's hockey team, but it's not looking promising.

This is the last week of February. How'd that happen? Seriously, time flies when the Crew is on holiday.

But if life were always a holiday, what would we do for a break?

Happy Monday to you all

more musings

2010-02-13T11:05:00.002-07:00

so, what did you think?

Of course you know what I mean.

The opening ceremony was the first thing we talked about this morning on the run. We love the voice of Nikki Yanofsky, we teared up when the Georgian team walked into the stadium, and my boys thought some of the dancers were "un"modest (we've been talking about that kind of thing lately). We thought Steve Nash needs a haircut and were shocked with the hydraulic failure (I hope no one lost their job over that), but thought the outdoor flame overlooking the harbour was cool...I could go on and on, but then I'd be missing the actual Games.

Enjoy your Saturday

PS On Monday in Alberta we have Family Day. (Isn't that a nice name for a holiday?)I hope you all do something memorable with the ones you love.

letting your light shine

2010-02-11T21:33:00.010-07:00

Okay, I realize that 2 posts in one day is..., well, miraculous and unheard of from me. But, I couldn't pass up this opportunity to open a forum for one of the biggest questions facing Canadians today.

Who will be the last torchbearer and light the Olympic cauldron?

It is certainly dividing a nation; one passionate about its hockey legends (should it be Wayne Gretzky?). Then there are some funny ideas (Bob and Doug Mackenzie, William Shatner...you know, the infamous Canadians that ALWAYS make the "who's who of Canadian icons"list). Several people want it to be Betty Fox, mom of the late great Terry. The sheer sentamentality of it all has won our vote here at ABDO house.

I am horrible at linking videos, but there is just one that everyone MUST see. I'll try. It's a great overview about who Terry was and what he accomplished in his short life. I totally realize that most people reading this know about him already, but this is for those of you who don't know him. Here's to gaining more knowledge, and just maybe, a new hero!

the agony of "de feet"

2010-02-11T09:44:00.009-07:00

the evidence

the victim

the culprit

I hate new shoes!

oh the weather outside is...

2010-02-04T15:45:00.004-07:00

REALLY COOL!!

Check out these pictures from Thursday at the lake. (I am SO kicking myself for not running there this morning- Scenic Drive was not so"scenic" as this) I don't know why this is underlined!

oh...and here's an homage to the Olympics (i heart these mittens! Thanks Karri)

in a rut

2010-01-27T22:46:00.002-07:00

okay fellow bloggers, I can tell from the lack of new posts that either:

1. we all have such amazing busy lives and no time to post about them (in all honesty, I believe this is the answer) or...

2. we all have the winter blahs...

I have been thinking about why I can't think of anything profound or witty to write about. (Because I know that if you want a profound or witty read you all flock to hear what I have to say! haha)

For Christmas, we got the neatest little gift from a dear aunt and uncle. It is a little tile with vinyl lettering. It asks us, "What have you done for someone today?" So each night, before the boys hit the hay, we ask this question and get to hear all the great responses. We try to make it an "out of the ordinary" action. Sometimes, it's just good enough to hear (fill in the name of one of my boys) say "I was nice to (fill in opposite boy's name)"

It's a good reminder that while I know I can't fix all the world's troubles, I can do something for someone.

the olympics came to town

2010-01-18T15:07:00.005-07:00

Last night we saw the Olympic torch come to town. It was pretty cool to think that that flame came from Athens and has travelled across our massive country. Scandals or not, we love watching the Games and cheering on all the athletes, especially the Canadians and the underdogs (which in most events they are one in the same)! Go Canada!!

FYI, the Games run from Feb 12-28 in Whistler BC.

baby, it's cold outside

2009-12-08T23:06:00.002-07:00

my fingers are stiff and cold and barely working, but i just had to tell you...we're FREEZING here!!! (Sorry to those of you who may be thinking of vacationing/moving here... you know who you are!) Can I just say when the weatherman woke me up this morning and said "It's a frigid -38 degrees Celsius, and with the windchill it feels like -50" I wanted to throw the blankets over my head and settle in for a long winter's nap!! They say it's gonna get warmer, but we'll see about that. Don't get me wrong. I'm a seasoned veteran of cold Canadian winters, but this is a bit ridiculous.
So, to brighten my day I am having a little giveaway. (I've never done one of these, nor entered a blog giveaway, so this should be fun) Whoever comments with the correct answer to my question will get a surprise from me in the mail (it'll be worth it, I promise) In your answer, you must name the movie and who said this quote..
"Welcome to the Himalayas"
Stay warm....
abdo

Ft MacLeod Tri

2009-12-05T21:37:00.000-07:00

Better late than never...
The boys competed in a triathlon this past August.
It was FREEZING cold. Last year it was BOILING hot.
But the weather aside, it's always a fun time
Bruce did the individual Sprint race while Dean and Owen competed as team "BIG GUNS" (seriously, they came up with that name on their own)
Here's they are after it was all done
I may have to diversify my training...but then who would take the pictures?!?
Seriously, it's a great family event, so if any of you have "do a tri" as your New Year Resoulution we totally recommend it.

hallowe'en

2009-11-29T15:16:00.000-07:00

So, atleast it's not Christmas yet. Here's how we spent Oct. 31

Indiana Jones, me (the blind witch!), and Superman

How OCD are my boys? Check out the organizational skills!

We heart Fall

2009-11-29T15:01:00.000-07:00

It's not too often when Dean and Owen are THIS happy to work, but when the work to be done is raking (NOT cleaning their room) they are more than happy to oblige. This was a nice Fall day, literally the only nice day we had. We had an early snow and the leaves hadn't fallen or changed their colour. Welcome to Canada, eh? FYI, that snow did melt, but by then, the leaves were just soggy and disgusting. So much for getting family photos outside this year.

the big cheat

2009-11-21T15:28:00.002-07:00

Does changing the background of your blog count as a post?
For all of you missing the Crew, I promise we'll return to blogging all about our fabulous lives very soon. (I hope you noticed that sentence was dripping with sarcasm!)

random shots

2009-10-04T19:27:00.001-06:00

Some quick pics of what we've been up to lately...

at the end of a chilly, but dry, Run for the Pumpkin, Owen's triple threat "Sty in his eye, bloody nose, and scab from a bike fall", making strawberry jam, our little Ronin (ok, he's not REALLY ours, but...), Bruce modelling his new cycling shirt and Dean loving one of the sponsors, eating the bounteous harvest that is around (Taber corn was SO good, fresh potatoes and beets,too), putting our best foot forward after the Melissa's roadrace.
We've also been making salsa, swimming, practicing piano, eating salsa, coaching runners, laughing, studying, babysitting, getting massages, working...
life is good.

*to see the collage in larger than life format (if you dare), just double click anywhere on the image.

before and after

2009-09-14T14:54:00.000-06:00

The last day of school- June 27, 2009

The first day of school- August 31, 2009

We are slowly getting into our "school schedule." Life is good here. The boys have great teachers and are happy to be back. I had to do a long run on Friday and so I asked if either one wanted to come along. After a long pause Dean replied "I would...but I'd miss my spelling test." I'm not sure if we as parents have cultivated that "school is important" vibe in him or if he thought he was choosing the lesser of 2 evils, but I'll take it. Owen had to miss school this morning. He has a sty in his eye. He was hoping this would give him xray vision.
I think they've watched enough cartoons for the summer.

my "living" room

2009-06-22T09:34:00.000-06:00

I don't know about any of you, but I've always had this one dream about my house. To some (like BDO) it may seem a little
silly, but one day I'd like my living room to be clean. Is that too much to ask? I totally get that toys will be out and messes need to be made (and yes, more often than not, they do get cleaned up) but all I'm asking for is a small space where I could sit and chat with a friend or read a book and not have to see this...my living room doubling as a garage!!!

And then I am reminded about a story I once heard. (I will now attempt to paraphrase). A family had a small plot of land just outside the town they lived. His sons were in charge of milking the cows in the summer and the upkeep of the field. Their neighbour farmer came to the dad one day and told him all that was wrong with his farm- the fence wasn't fixed right, the grass a little long, etc. The dad replied
"It's a good thing I'm not raising cows. I'm raising boys"
So Bruce, even though I'd rather that you found a different spot to do your teaching, thank you for raising boys!
We do all kinds of "living" in our room!

just me and my ipod

2009-06-20T08:03:00.004-06:00

Saturday morning's 8 miler was a beaut! A little breeze, sunshine and open road. The idea of socializing with the girls is my main motivating factor in rolling out of bed on run days. But today, the other 2 girls wanted a challenge.

Ugggh!

Didn't someone famous once say "Showing up is half the battle"? That is my philosophy, anyway.

I was not feeling so adventuresome and thought I'd stick to road running while they chose to run in the coulees. (I would be so happy if just one person who reads this blog does not know what a coulee is and has to google it. However, I know my following is small, and most of you are from here! I just think it is a great word.)

Luckily,I brought my music because I kind of figured today I would be a loner. Or aloner, as it were.

We've got a wide variety of music on that ipod, but the tempo (is that the correct musical terminology?) of a song by the Killers was working for my speed that day. Whenever I hear that song, I think of this snippet- http://www.youtube.com/watch?v=-ae3tFI8wXE
Who doesn't love Nike commercials?

another month's gone by...

2009-06-14T21:43:00.004-06:00

holey moley... it's been a while, but good news...The Stewart's are still alive.
Unlike our American counterparts we are STILL in school until the 26th. So we're still field trippin', sports day attendin', hot lunch plannin', soccer playin'...you all get the drift.
I did a run yesterday here in Lethbridge. Ladiesfest is a 5 mile run open - you guessed it- to only women. You get a rose at the finish line...and chocolate! How could I resist. I suppose I could have kept my registration fee and just bought my own Bernard Callebaut, but then I'd just feel guilty. It was good.
Bruce and Owen each did a triathlon in Vulcan last week. For those Trekkies out there...actually I don't think anyone that reads this blog is a huge fan, but whatever...Vulcan has totally embraced the whole Spock thing. Google Vulcan Alberta and you can check it out. That said, both the guys did well at the tri, even if the weather was not in co-operation. (PS- I hear the new movie is awesome, it's on my list...any movie aficionados out there that want to comment?) Dean and I continue to believe we are the best support crew/cheerleaders EVER!!
We are really getting into summer mode. This past Wednesday night I let the boys stay up until 10pm...to watch WIPEOUT. It's a family fave. Bonding as we laugh at others' misfortunes and pains. Check it out sometime. I guarantee at least one outloud HAHA moment.
Well, it's late and I just wanted to say hi because... it's been a while, so

HI

Why I run

2009-04-25T09:42:00.003-06:00

Good Saturday morning, everyone!
I just got back from a morning run. It sure feels good to be out there with my running girls - it's an entire body, mind, and spirit workout.
I appreciate the life lessons we share as we're pounding the pavement. Bru asked what the "topic du jour" was. We talk about anything and everything, but here's a little sample:
technology (specifically, texting. Yes, I am a text virgin)
musings on motherhood (the good, the bad, and the downright hilarious)
aging parents
body image in the media and in our mirrors
FOOD (it's a chicken/egg thing- do we run because we love to eat or do we eat so we can run? We've decided it's a little of both)
our spouses --and 99.3% of the time it's in a positive light ;)
books we're reading
books we want to read (but maybe the movie will have to do)
the best products to get blood/grass/vomit (you get the pic) out of _fill in the blank_.
I really could go on and on.
Now you see why we are long distance runners- we have to be to cover all that!

If you ever get the urge to join us, come on out. The more the merrier.
If not, that's fine, too. Just find something that you love doing and take a little time to do it every day.
Watch this www.youtube.com/watch?v=RhLlnq5yY7k and you'll know what I mean.

Have a SUPER Saturday.

The Road Runners

2009-04-19T22:56:00.001-06:00

The morning of the Lethbridge 10-4 roadrace started off kind of on the cool side, but the weather heated up once the gun went off. I ran the 10miler while the boys ran the 4.

We'll spare you the pics of the actual event...the after shots are so much nicer. I ran a 1:50, Dean came 4th in his age category in 48:16 while Owen came 3rd in 37:21. Bruce ran a respectable 25:35, good enough for 2nd in his age category while Grandma showed us all up and did the 10 in 1:27, coming in 1st. Some nice hardware, eh? If it sounds like we're bragging, well... we kind of are, but don't you think we earned it?

It was the 36th year of this race. It has gone through many course changes. Bruce and his sister ran the 10miler when he was 8 years old. Och now has a goal of doing it next year...he'll be 7!!

My boys...so proud of 'em!!!

It's me...again

2009-04-16T22:33:00.002-06:00

So you have all learned my little secret.

A blog is just like my real journal.

I wite on a regular basis for a time, and then...I don't know, years go by and my entry looks a little like this

- we lived in Pocatello while Bruce did his M.PT

-had a baby boy ...actually we have two now

-older said children was baptized a few months ago

(you get the drift)

So to those people who have not given up on me, I commend you. You have a lot of patience!!

The Stew Crew is hitting the pavement this weekend a local road race. Stunning details to follow, but don't hold your breath!! J/K

One of our "quality" family activities is now spent huddled around a small screen...watching youtube clips! (Who watches tv anymore?) Anyway here's one of our favorites. This one's for Brecken...

http://www.youtube.com/watch?v=V5BxymuiAxQ

You'll be singing it all day!

run, run as fast as you can...

2009-02-25T06:48:00.002-07:00

It is official. I have now become a Stewart.
Now, many of you thought that happened when I married Bruce nearly 14 years ago, but no. This morning at 6am I left the confines of dreamland and my nice, warm bed...turned on the computer, and...signed up for a roadrace!!
"Sounds crazy to me, with a capital C" was what I would have said before I was a runner. Now I am just really excited.
Melissa's Road Race is run in Banff and I am going to tie up my laces and be on the start line this September with some of my best friends. I'm a newbie to this race, but it's celebrating it's 30th Anniversary. Bruce will come and cheer me on. Now that he's into multi-sport events he doesn't have time in his training schedule to train for a 22K (13.67 miles for my American friends). I told him if I could do it, anyone could.
Gotta run..

disclaimer for the next post

2009-02-12T17:32:00.003-07:00

The next post was a nightmare to create. It took me ...like a dozen times to get the video component to upload! Maybe some of you out there can relate to the madness.
Then, after I crossed all my fingers and gave the computer one of my "Oh...NO YOU DIDN'T" scary mom looks...well, see for yourself. It's the best I could do
Have a great night. Maybe you, too, will be inspired to get your groove on!

so you think you can dance...Canada edition

2009-02-02T20:57:00.005-07:00

The other night we had some family time...no work, meetings or activities. I think that is what heaven is like. Anyways, the boys put on some music and that is how the "busta move" session began. Some really worked the floor and some not so much, as you will see. I LOVE this video because whenever I watch it I always get a big smile on my face. I never would have thought I would be the mom of 2 totally different boys; nor did I forsee that my husband would be an original b-boy himself! What a life...life is good!

We're having a FIESTA

2009-02-02T10:24:00.000-07:00

In our house, we celebrate Mexican Thursday, our own family tradition. It just seemed that for the longest time each Thursday dinner was some kind of Mexican meal...tacos, fajitas, etc. So now it is one of our favorite meals of the week. Unfortunately, we were mising sombreros..these cowboy hats have to do!
What are some of your family traditions? We'd love to hear about them.

And my personal fave, Brucie doing the dishes!!! What a good guy.

My Ochi

2009-01-29T09:35:00.009-07:00

For the LOVE! I have been at this computer longer than I care to say and I CANNOT cut the double pic out of this post. So, the 3 of you who may see this, please cut me some slack. Yesterday at the boys school they held the monthly Recognition Assembly. By the end of the year each child will have been acknowledged for some kind of achievement- personal, academic, sport, service, etc. It's a neat opportunity. So, Owen's teacher called us on Tuesday to say he'd be recognized this month. We are so proud of him.

Here's a clip. Mr. Wilson, the principal, says what his teacher wrote on Owen's certificate ,"Owen is doing some amazing writing these days and he continues to be a tough one to fool with most math questions".
My certificate would read, "Amy has never used her camera to record anything (obviously), but she tries" (not entirely successful, but you all know me- I lack a technology gene!)

I'm signing out ...time to watch The Office.

2009-01-25T21:15:00.000-07:00

Okay, last blog post of the night (even thought it's the first that anyone will read- can you change the order of your posts?) This is a terrible picture, I know. The shadows are all over the faces, i should have zoomed in...a photog I am not. But this made the blog because the ties that we got the boys for Christmas finally came...6 weeks late, but who's counting? (Perhaps they had to shear the sheep in Scotland) Needless to say, Dean and Owen were "knighted" into the Stewart clan with their very own Stewart tartan tie. Rather handsome, don't you think?

more food shots

2009-01-25T21:06:00.000-07:00

I realize that iIam posting these backwards (as you read this you ,too, will see what I mean).There's not much to do in Lethbridge except have fun with food, I guess. This night ,we made Arctic Twister Treats (a Christmas gift from another Stew Crew)

The boys were so happy to try this out

Add some vanilla ice cream and fresh blackberries...

Voila! Such a yummy treat

later we tried Reese's PB cups. You can't go wrong with either flavour.

more whip cream fun

2009-01-25T20:52:00.000-07:00

Gentlemen, choose your weapons

One good shot...

deserves another

dinner party turned frat party

2009-01-25T20:40:00.001-07:00

Ever had one of those nights that you just couldn't think of what to make for supper? It had been a long day at work and another -20C kind of day. So the boys suggested hot cocoa and pancakes

Things started off fairly normal...well, normal for us...

And then it turned into a scene from some "G rated, Phi Sigma Epsilon pledge week" movie! They say it's not a party until the whip cream comes out...and who better to educate the boys in the finer points of whip cream etiquette than their father!!

Here's a pic of supper...that's right, that's melted Toblerone! For one night only I was the coolest mom on the planet.

Christmas joy,,,part2

2009-01-25T19:11:00.001-07:00

The boys sure have had fun being creative with K'Nex. Check out this cool Ferris Wheel.

And now, thanks to the enterprise that is George Lucas this generation can spend hours playing Lego Star Wars. This picture shows the "old fashion" way. Thanks to Uncle G, Aunt Jess and Sophie, the "new" way of playing is with a Wii controller!

Our Happy Holidays

2009-01-04T18:45:00.001-07:00

DS got a DS!! Dean was thrilled to get a red DS Lite. He has been very nice to share it with Owen. They have had fun rockin' out on Guitar Hero. We have all had our brains "weighed" on Big Brain Academy. We'll just say that we can all become smarter this year!

Ochi (and Dean) love hockey. Last year, he cheered for Zetterberg and the Red Wings and they went on to win the Stanley Cup! That said, he is pretty fickle and changes his "favorite" team/sport weekly. The boys would be the first to tell you their favorite channel is TSN. I have even caught them watching the Championship Lumberjack Sawing Competition!! He was excited to get his jersey.

"What are those?" you may be asking.These round pancakes (ebleskievers) are a specialty at our home during the holidays.We had a nice little brunch on New Year's Day...fruit, bacon and ebleskievers topped with powdered sugar and your choice of syrup. If it sounds tasty make sure you stop by our house New Year's Day 2010!!
And what do you think we did while we ate our breakfast? Watched the Winter Classic, of course. Red Wing vs. Blackhawks outdoors at Wrigley Field! In a million years I never thought I would sit and watch a full hockey game and now...well, what else do you do when you are outnumbered 3 to1? Truth be told, it was great fun.

missing: one family

2009-01-03T12:53:00.004-07:00

It's Saturday and I am embarrassed to admit how many hours (yes, hours) I have just spent blog surfing. (Is that the correct term?) Holy cow, I never knew the fun I was missing peeping into others' lives! I found so many people from my past...what a nostalgic trip! So neat to see where people are located, their family life, etc. all from the comfort of my computer chair. A tad one-sided for me, though as I like to talk (if you think otherwise check out my monthly phone bill!)
I realize that my boys have not come looking for me. I guess they are contentedly playing Lego Star Wars (their fave Wii game du jour). I got a morning hug, but that is the last I've seen of them. I am beginning to wonder how long this could go on for...
Bruce and I just started reading "Last Child in the Woods: Saving our Children from Nature Deficit Disorder" A qoute from a 4th grader says it all " I like to play indoors better 'cause that's where all the electrical outlets are"
I think it is time to UNPLUG and go have a snowball fight! Here's hoping that you have a great day doing something you love outdoors

hello...is this thing on?

2008-12-21T16:40:00.000-07:00

Okay. I am officially leaving the beach and getting into uncharted territory. For me, anyways. I mean, get serious. Am I starting a blog?!? This is ridiculous. But so many of our family and friends live far away from us. And of course, I always have good intentions of keeping in touch. Maybe this is the answer. (All of you bloggers are nodding in agreeance and wondering why I am so slow to embrace technology!) Hopefully I can swim. (That comment is supposed to go along with the whole water analogy- humour is not translated well online). Look out for more from the BruStewCrew coming in 2009! Merry Christmas